At Triquetra Training, we believe true transformation comes from aligning Mind, Body, and Spirit.

We push our bodies to free our minds—and open our hearts to unlock our highest potential.

Head Coach & Trainer Mike Grossman knows this journey firsthand. After hitting rock bottom and losing over 100 pounds, he completely reshaped not only his body but his outlook on life.
Now, his mission is to help others do the same—through personal training, nutrition coaching, and mindset development.

Triquetra Training isn’t just about fitness. It’s about evolving into the strongest version of yourself—inside and out.